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Online Counseling

Movement counseling offers online counseling, where you can meet with your counselor and conduct a session via online VIDEO platform.  We use a secure, HIPPA compliant, easy to use platform.  Let us know if you have any questions about how online counseling works or insurance coverage of online counseling. You will receive an emailed link to access your appointment and are able to access your appointment using a computer or have the flexibility of using your phone or tablet using the app: Telehealth by Simple Practice.

Cognitive Behavioral Therapy

Movement counseling therapist have decades of experince combined and their work is rooted in scientifically backed approach of Cognitive Behavioral Therapy (CBT). CBT is considered the "Gold Standard" of psycho therapy and a highly effective treatment approach for anxiety, depression and many other mental health needs. CBT is goal and action oriented, working with your therapist to identify unhelpful thought patterns, challenge and replace or restructure those thoughts, leading to behavioral and emotional changes. Our therapist utilize CBT and combine these skills with their own tailored approach to help you have the most effective treatment possible. 

Walk and Talk Therapy

Movement counseling offers traditional therapy as well as an option to incorporate walk/talk therapy.  Walk/talk therapy combines traditional talk therapy with literal movement.Research has shown not only physical benefits but also mental health benefits from physical activity, including anti-depressant, stress reducing, anxiety relieving and increased focus/cognitive functioning benefits.   The focus is not on exercise but on using the natural benefits of physical movement with the process of talk therapy with your counselor. Research has shown that physical activity helps reduce stress. Walking releases chemicals called endorphins (the brains "happy" chemical)  Stress affects your body, so when your body feels better, so will your mind.   Clients may chose to incorporate walk/talk therapy in our process, or may choose to stay with traditional therapy, or a combination of both! As a Telehealth practice you are still able to walk and talk during your session using the convienent Telehealth by Simple Practice app!

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