Online Counseling

Movement counseling offers traditional therapy as well as an option to incorporate walk/talk therapy.  Walk/talk therapy combines traditional talk therapy with literal movement.Research has shown not only physical benefits but also mental health benefits from physical activity, including anti-depressant, stress reducing, anxiety relieving and increased focus/cognitive functioning benefits.   The focus is not on exercise but on using the natural benefits of physical movement with the process of talk therapy with your counselor. Research has shown that physical activity helps reduce stress. Walking releases chemicals called endorphins (the brains "happy" chemical)  Stress affects your body, so when your body feels better, so will your mind.   Clients may chose to incorporate walk/talk therapy in our process, or may choose to stay with traditional therapy, or a combination of both! As a Telehealth practice you are still able to walk and talk during your session using the convienent Telehealth by Simple Practice app!